Michael Tambini 3x15:00/2:00r row
9,537
Meters
45:00.0
Time
2:21.5
Pace
554
Calories
120
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,638 |
| Overall Time | 51:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 160 |
December 26, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,537 | 2:21.5 | 123 | 724 | 18 | 120 |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 19 | 115 |
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 18 | 121 |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 19 | 124 |
| r101 |
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