Michael Tambini v2500m/0:48r...12
21,000
Meters
1:14:21.6
Time
2:08.3
Pace
840
Calories
58
Heart Rate
| Transition Time | 16:34.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 44 |
December 29, 2025 16:38:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:14:21.6 | 21,000 | 2:08.3 | 156 | 862 | 44 | 58 | |
| 5:18.2 | 2,500 |  |
2:07.2 | 170 | 884 | 63 | |
| 4:20.5 | 1,000 |  |
2:10.2 | 158 | 845 | 23 | 122 |
| 5:17.7 | 2,500 | |
2:07.0 | 171 | 886 | 63 | |
| 4:20.2 | 1,000 | |
2:10.1 | 159 | 847 | 23 | 124 |
| 5:18.2 | 2,500 | |
2:07.2 | 170 | 884 | 63 | |
| 4:20.2 | 1,000 | |
2:10.1 | 159 | 847 | 23 | 129 |
| 5:17.3 | 2,500 | |
2:06.9 | 171 | 889 | 63 | |
| 4:20.8 | 1,000 | |
2:10.4 | 158 | 843 | 23 | 130 |
| 5:17.0 | 2,500 | |
2:06.8 | 172 | 890 | 63 | |
| 4:20.5 | 1,000 | |
2:10.2 | 158 | 845 | 23 | 133 |
| 5:16.9 | 2,500 | |
2:06.7 | 172 | 891 | 63 | |
| 4:20.1 | 1,000 | |
2:10.0 | 159 | 847 | 23 | 136 |
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Workout Graph
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Bike2500/Row1000
app.erg.zone