Michael Tambini 3x3000m/2:00r row
9,000
Meters
42:02.3
Time
2:20.1
Pace
528
Calories
119
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 48:02.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 175 |
December 30, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.3 | 9,000 | 2:20.1 | 127 | 737 | 18 | 119 |
| 14:03.7 | 3,000 | 2:20.6 | 126 | 733 | 19 | 115 |
| 14:00.7 | 3,000 | 2:20.1 | 127 | 737 | 18 | 120 |
| 13:58.0 | 3,000 | 2:19.6 | 128 | 742 | 18 | 122 |
| r81 |
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Workout Graph
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18s/m