Michael Tambini 4x5000m/1:10r BikeErg
20,000
Meters
42:28.3
Time
2:07.4
Pace
623
Calories
126
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 20,369 |
| Overall Time | 47:08.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 63 |
| Revolution Count | 2672 |
| Power/kg | 2 |
| Drag Factor | 142 |
December 31, 2025 12:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:28.3 | 20,000 | 2:07.4 | 169 | 882 | 63 | 126 |
| 10:45.2 | 5,000 | 2:09.0 | 163 | 860 | 62 | 118 |
| 10:36.1 | 5,000 | 2:07.2 | 170 | 885 | 63 | 124 |
| 10:35.8 | 5,000 | 2:07.1 | 170 | 885 | 63 | 130 |
| 10:31.1 | 5,000 | 2:06.2 | 174 | 899 | 64 | 134 |
| r369 |
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