Michael Tambini 4x750m/1:00r row
3,000
Meters
12:27.0
Time
2:04.5
Pace
193
Calories
150
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 16:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 174 |
January 02, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 25 | 150 |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 24 | 143 |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 24 | 148 |
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 25 | 151 |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 30 | 160 |
| r118 |
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