Michael Tambini 2x2500m/2:00r row
5,000
Meters
22:38.6
Time
2:15.8
Pace
300
Calories
134
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 26:38.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 172 |
January 03, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 19 | 134 |
| 11:13.2 | 2,500 | 2:14.6 | 143 | 793 | 20 | 135 |
| 11:25.4 | 2,500 | 2:17.0 | 136 | 767 | 19 | 133 |
| r48 |
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Workout Graph
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19s/m