Michael Tambini 4000m row
4,000
Meters
18:28.2
Time
2:18.5
Pace
237
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 172 |
January 06, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.2 | 4,000 | 2:18.5 | 132 | 753 | 237 | 18 | 121 |
| 3:44.2 | 800 | 2:20.1 | 127 | 737 | 47 | 18 | 113 |
| 3:41.6 | 1,600 | 2:18.5 | 132 | 753 | 47 | 18 | 120 |
| 3:41.6 | 2,400 | 2:18.5 | 132 | 753 | 48 | 18 | 122 |
| 3:40.1 | 3,200 | 2:17.5 | 134 | 762 | 47 | 19 | 125 |
| 3:40.6 | 4,000 | 2:17.8 | 134 | 759 | 48 | 18 | 125 |
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Workout Graph
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18s/m