Michael Tambini 3000m row
3,000
Meters
13:26.2
Time
2:14.3
Pace
182
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 173 |
January 06, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.2 | 3,000 | 2:14.3 | 144 | 796 | 182 | 20 | 130 |
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 36 | 20 | 124 |
| 2:40.6 | 1,200 | 2:13.8 | 146 | 802 | 36 | 20 | 130 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 37 | 20 | 131 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 796 | 36 | 20 | 132 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 797 | 37 | 20 | 133 |
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Workout Graph
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20s/m