Michael Tambini 1x2500m/2:00r row
2,500
Meters
11:36.9
Time
2:19.3
Pace
147
Calories
115
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 13:36.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 173 |
January 08, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 2,500 | 2:19.3 | 129 | 744 | 19 | 115 |
| 11:36.9 | 2,500 | 2:19.3 | 129 | 744 | 19 | 115 |
| r11 |
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Workout Graph
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slow easy row 18-19 s/m