Michael Tambini 2x2500m/2:00r row
5,000
Meters
23:12.7
Time
2:19.2
Pace
295
Calories
120
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 27:12.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 174 |
January 08, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 19 | 120 |
| 11:38.5 | 2,500 | 2:19.7 | 128 | 741 | 19 | 119 |
| 11:34.2 | 2,500 | 2:18.8 | 131 | 750 | 19 | 122 |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
slow easy row 18-19 s/m