Michael Tambini 11:57 row
2,504
Meters
11:57.6
Time
2:23.2
Pace
145
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 173 |
January 08, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.6 | 2,504 | 2:23.2 | 119 | 709 | 145 | 18 | 116 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 19 | 116 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 62 | 19 | 117 |
| 11:57.6 | 401 | 2:26.6 | 111 | 682 | 23 | 18 | 116 |
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Workout Graph
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slow easy row 18-19 s/m