Michael Tambini 6x5000m/1:30r BikeErg
30,000
Meters
1:05:13.6
Time
2:10.4
Pace
913
Calories
108
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,625 |
| Overall Time | 1:14:13.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 61 |
| Revolution Count | 4081 |
| Power/kg | 1.87 |
| Drag Factor | 143 |
January 09, 2026 16:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:13.6 | 30,000 | 2:10.4 | 158 | 842 | 61 | 108 |
| 10:59.6 | 5,000 | 2:11.9 | 152 | 824 | 61 | 104 |
| 10:53.8 | 5,000 | 2:10.7 | 157 | 838 | 61 | 105 |
| 10:53.5 | 5,000 | 2:10.7 | 157 | 839 | 61 | 109 |
| 10:52.8 | 5,000 | 2:10.5 | 157 | 841 | 61 | 106 |
| 10:51.0 | 5,000 | 2:10.2 | 159 | 845 | 61 | 113 |
| 10:43.0 | 5,000 | 2:08.6 | 165 | 866 | 62 | 114 |
| r625 |
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Workout Graph
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