Michael Tambini 5x1000m/1:20r row
5,000
Meters
21:54.3
Time
2:11.4
Pace
308
Calories
126
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,248 |
| Overall Time | 28:34.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 176 |
January 10, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 22 | 126 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 19 | 105 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | 119 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 22 | 129 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 | 136 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 26 | 144 |
| r248 |
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Workout Graph
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18/20/22/24/26 s/m