Michael Tambini 3x1000m/1:20r row
3,000
Meters
13:09.9
Time
2:11.6
Pace
184
Calories
135
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 17:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 176 |
January 10, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 838 | 24 | 135 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 23 | 131 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 829 | 24 | 133 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 885 | 26 | 142 |
| r54 |
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Workout Graph
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3 extra 1000's maintain 2:11