Michael Tambini 3x12:00/3:00r row
8,296
Meters
36:00.0
Time
2:10.1
Pace
515
Calories
145
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,427 |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 174 |
January 12, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,296 | 2:10.1 | 159 | 845 | 24 | 145 |
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 23 | 140 |
| 12:00.0 | 2,766 | 2:10.1 | 159 | 846 | 24 | 147 |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 25 | 150 |
| r131 |
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Workout Graph
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3e/2m/1e/3m/1e/1m/1ao/
easy/moderate/ all out