Michael Tambini 7000m BikeErg
7,000
Meters
15:15.9
Time
2:10.8
Pace
213
Calories
103
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 61 |
| Revolution Count | 935 |
| Power/kg | 1.85 |
| Drag Factor | 142 |
January 13, 2026 15:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:15.9 | 7,000 | 2:10.8 | 156 | 837 | 213 | 61 | 103 |
| 3:09.0 | 1,400 | 2:15.0 | 142 | 789 | 41 | 59 | 98 |
| 3:04.0 | 2,800 | 2:11.4 | 154 | 830 | 43 | 61 | 97 |
| 3:02.6 | 4,200 | 2:10.4 | 158 | 842 | 42 | 61 | 105 |
| 3:00.7 | 5,600 | 2:09.0 | 163 | 860 | 44 | 62 | 106 |
| 2:59.4 | 7,000 | 2:08.1 | 166 | 872 | 43 | 63 | 111 |
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