Michael Tambini 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
401
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 173 |
January 13, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 787 | 401 | 21 | 124 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 21 | 111 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 21 | 117 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 21 | 124 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 21 | 130 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 21 | 133 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 21 | 133 |
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Workout Graph
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30min row 20-1
21 s/m easy