Michael Tambini 7:01 row
1,409
Meters
7:01.0
Time
2:29.3
Pace
79
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 172 |
January 13, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.0 | 1,409 | 2:29.3 | 105 | 661 | 79 | 19 | 111 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 19 | 110 |
| 7:01.0 | 403 | 2:30.1 | 103 | 656 | 23 | 19 | 113 |
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Workout Graph
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