Sign Up

Michael Tambini v2:00/0:33r...24

17,025

Meters

1:12:08.0

Time

2:06.8

Pace

711

Calories

122

Heart Rate

Transition Time24:08.0
Average Watts164
Calories Per Hour877
Stroke Rate44

January 14, 2026 16:07:54

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

5-3(2X2mins) 3:00r
3 rounds of (12mins) then 3:00 rest 5 times
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:12:08.0 17,025 2:06.8 164 877 44 122
2:00.0 920 2:10.4 158 842 62 102
2:00.0 456 2:11.5 154 828 24 111
2:00.0 938 2:07.9 167 875 63 108
2:00.0 468 2:08.2 166 871 25 119
2:00.0 942 2:07.3 169 882 63 110
2:00.0 470 2:07.6 168 878 25 123
2:00.0 942 2:07.3 169 882 63 111
2:00.0 471 2:07.3 169 882 25 123
2:00.0 945 2:06.9 171 888 63 116
2:00.0 473 2:06.8 171 890 25 128
2:00.0 946 2:06.8 171 890 63 118
2:00.0 472 2:07.1 170 886 25 130
2:00.0 948 2:06.5 173 893 63 118
2:00.0 472 2:07.1 170 886 26 128
2:00.0 953 2:05.9 175 903 64 123
2:00.0 473 2:06.8 171 890 26 133
2:00.0 951 2:06.1 174 899 64 124
2:00.0 474 2:06.5 173 893 25 135
2:00.0 951 2:06.1 174 899 64 123
2:00.0 475 2:06.3 174 897 26 133
2:00.0 959 2:05.1 179 914 64 128
2:00.0 475 2:06.3 174 897 26 135
2:00.0 961 2:04.8 180 918 64 128
2:00.0 490 2:02.4 191 956 29 142

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.