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Michael Tambini v2:00/0:33r...24

17,025

Meters

1:12:08.0

Time

2:06.8

Pace

711

Calories

122

Heart Rate

Transition Time24:08.0
Average Watts164
Calories Per Hour450
Stroke Rate44

January 14, 2026 16:07:54

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

5-3(2X2mins) 3:00r
3 rounds of (12mins) then 3:00 rest 5 times
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:12:08.0 17,025 2:06.8 164 450 44 122
2:00.0 920 2:10.4 158 840 62 102
2:00.0 456 2:11.5 154 840 24 111
2:00.0 938 2:07.9 167 870 63 108
2:00.0 468 2:08.2 166 870 25 119
2:00.0 942 2:07.3 169 870 63 110
2:00.0 470 2:07.6 168 870 25 123
2:00.0 942 2:07.3 169 870 63 111
2:00.0 471 2:07.3 169 900 25 123
2:00.0 945 2:06.9 171 870 63 116
2:00.0 473 2:06.8 171 900 25 128
2:00.0 946 2:06.8 171 870 63 118
2:00.0 472 2:07.1 170 900 25 130
2:00.0 948 2:06.5 173 900 63 118
2:00.0 472 2:07.1 170 900 26 128
2:00.0 953 2:05.9 175 900 64 123
2:00.0 473 2:06.8 171 900 26 133
2:00.0 951 2:06.1 174 900 64 124
2:00.0 474 2:06.5 173 900 25 135
2:00.0 951 2:06.1 174 900 64 123
2:00.0 475 2:06.3 174 900 26 133
2:00.0 959 2:05.1 179 900 64 128
2:00.0 475 2:06.3 174 900 26 135
2:00.0 961 2:04.8 180 900 64 128
2:00.0 490 2:02.4 191 960 29 142

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Workout Graph

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