Michael Tambini 3x15:00/2:00r row
9,652
Meters
45:00.0
Time
2:19.8
Pace
566
Calories
123
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,715 |
| Overall Time | 51:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 150 |
January 16, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,652 | 2:19.8 | 128 | 740 | 18 | 123 |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 18 | 116 |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 18 | 125 |
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 18 | 129 |
| r63 |
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Workout Graph
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18s/m