Michael Tambini 7000m BikeErg
7,000
Meters
15:46.8
Time
2:15.2
Pace
207
Calories
101
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 59 |
| Revolution Count | 937 |
| Power/kg | 1.67 |
| Drag Factor | 141 |
January 18, 2026 14:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:46.8 | 7,000 | 2:15.2 | 141 | 787 | 207 | 59 | 101 |
| 3:18.0 | 1,400 | 2:21.4 | 124 | 727 | 40 | 57 | 93 |
| 3:10.2 | 2,800 | 2:15.8 | 140 | 776 | 41 | 59 | 99 |
| 3:07.0 | 4,200 | 2:13.5 | 147 | 808 | 42 | 60 | 104 |
| 3:05.7 | 5,600 | 2:12.6 | 150 | 814 | 42 | 61 | 104 |
| 3:05.9 | 7,000 | 2:12.7 | 149 | 813 | 42 | 60 | 107 |
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