Michael Tambini 3000m row
3,000
Meters
13:35.8
Time
2:15.9
Pace
179
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 161 |
January 18, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.8 | 3,000 | 2:15.9 | 139 | 779 | 179 | 21 | 122 |
| 2:43.3 | 600 | 2:16.0 | 139 | 777 | 35 | 21 | 117 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 780 | 36 | 21 | 122 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 776 | 36 | 21 | 123 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 777 | 36 | 21 | 125 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 784 | 36 | 21 | 127 |
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Workout Graph
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20s/m