Michael Tambini 3000m row
3,000
Meters
13:17.7
Time
2:12.9
Pace
183
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 162 |
January 18, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.7 | 3,000 | 2:12.9 | 149 | 812 | 183 | 22 | 132 |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 36 | 22 | 127 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 812 | 37 | 22 | 131 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 815 | 36 | 22 | 132 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 37 | 22 | 136 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 817 | 37 | 22 | 135 |
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Workout Graph
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22s/m