Michael Tambini 8000m row
8,000
Meters
36:11.0
Time
2:15.6
Pace
484
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 169 |
January 20, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.0 | 8,000 | 2:15.6 | 140 | 782 | 484 | 20 | 132 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 59 | 19 | 115 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 59 | 18 | 124 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 63 | 23 | 126 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 60 | 18 | 130 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 59 | 19 | 132 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 934 | 65 | 26 | 153 |
| 4:44.4 | 7,000 | 2:22.2 | 122 | 718 | 59 | 19 | 133 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 800 | 60 | 21 | 144 |
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Workout Graph
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