Michael Tambini 4x750m/2:00r row
3,000
Meters
12:33.9
Time
2:05.6
Pace
190
Calories
136
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 20:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 165 |
January 21, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 25 | 136 |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 25 | 134 |
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 25 | 135 |
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 26 | 138 |
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 26 | 140 |
| r214 |
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Workout Graph
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25-26s/m