Michael Tambini 45:07 BikeErg
20,574
Meters
45:07.1
Time
2:11.5
Pace
623
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 60 |
| Revolution Count | 2749 |
| Power/kg | 1.82 |
| Drag Factor | 142 |
January 22, 2026 13:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.1 | 20,574 | 2:11.5 | 154 | 828 | 623 | 60 | 108 |
| 5:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 60 | 103 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 70 | 61 | 106 |
| 15:00.0 | 2,298 | 2:10.5 | 157 | 841 | 70 | 61 | 107 |
| 20:00.0 | 2,283 | 2:11.4 | 154 | 830 | 69 | 61 | 108 |
| 25:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 61 | 109 |
| 30:00.0 | 2,278 | 2:11.6 | 153 | 827 | 69 | 61 | 111 |
| 35:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 61 | 110 |
| 40:00.0 | 2,287 | 2:11.1 | 155 | 833 | 70 | 61 | 112 |
| 45:00.0 | 2,294 | 2:10.7 | 156 | 838 | 70 | 61 | 112 |
| 45:07.1 | 32 | 3:41.8 | 32 | 410 | 0 | 49 | 111 |
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Workout Graph
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45:00 min row moderate pavce