Michael Tambini 3x12:00/3:00r row
8,303
Meters
36:00.0
Time
2:10.0
Pace
515
Calories
149
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,381 |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 164 |
January 24, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,303 | 2:10.0 | 159 | 858 | 24 | 149 |
| 12:00.0 | 2,769 | 2:10.0 | 159 | 860 | 23 | 146 |
| 12:00.0 | 2,777 | 2:09.6 | 161 | 865 | 24 | 151 |
| 12:00.0 | 2,758 | 2:10.5 | 157 | 850 | 25 | 151 |
| r78 |
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Workout Graph
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3X12mins, 3:00r
3/2/1/3/1/1/1