Michael Tambini v5:00/1:30r...10 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
435
Calories
130
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 169 |
January 25, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 860 | 23 | 130 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 122 | |
| r: 1:30 | 44 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 129 | |
| r: 1:30 | 44 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 124 | |
| r: 1:30 | 58 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 131 | |
| r: 1:30 | 69 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 130 | |
| r: 1:30 | 66 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 135 | |
| r: 1:30 | 50 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 130 | |
| r: 1:30 | 43 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 135 | |
| r: 1:30 | 41 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 132 | |
| r: 1:30 | 28 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 135 | |
| r: 1:30 | 94 | ||||||
| r537 |
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Workout Graph
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5min-20s/m ; 1min- fast