Michael Tambini 3x3000m/1:30r row
9,000
Meters
41:25.1
Time
2:18.0
Pace
534
Calories
126
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,039 |
| Overall Time | 45:55.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 167 |
January 26, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.1 | 9,000 | 2:18.0 | 133 | 757 | 18 | 126 |
| 13:48.0 | 3,000 | 2:18.0 | 133 | 758 | 19 | 124 |
| 13:47.4 | 3,000 | 2:17.9 | 133 | 759 | 18 | 127 |
| 13:49.8 | 3,000 | 2:18.3 | 132 | 755 | 19 | 129 |
| r39 |
18s/m