Michael Tambini 6x5000m/2:00r BikeErg
30,000
Meters
1:04:57.4
Time
2:09.9
Pace
917
Calories
121
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,033 |
| Overall Time | 1:16:57.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 61 |
| Revolution Count | 4138 |
| Power/kg | 1.9 |
| Drag Factor | 143 |
January 27, 2026 16:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:57.4 | 30,000 | 2:09.9 | 160 | 849 | 61 | 121 |
| 10:53.3 | 5,000 | 2:10.6 | 157 | 840 | 61 | 116 |
| 10:51.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 118 |
| 10:49.6 | 5,000 | 2:09.9 | 160 | 849 | 62 | 122 |
| 10:48.7 | 5,000 | 2:09.7 | 160 | 851 | 62 | 123 |
| 10:48.2 | 5,000 | 2:09.6 | 161 | 852 | 62 | 124 |
| 10:46.0 | 5,000 | 2:09.2 | 162 | 858 | 62 | 124 |
| r1,033 |
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Workout Graph
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