Michael Tambini 22:36 row
5,006
Meters
22:36.3
Time
2:15.4
Pace
303
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 166 |
January 28, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.3 | 5,006 | 2:15.4 | 141 | 804 | 303 | 21 | 125 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 | 107 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 804 | 67 | 20 | 122 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 | 123 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 24 | 138 |
| 22:36.3 | 583 | 2:14.0 | 145 | 829 | 36 | 23 | 135 |
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Workout Graph
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