Michael Tambini 4x1000m/2:00r row
4,000
Meters
17:17.5
Time
2:09.6
Pace
249
Calories
138
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 25:17.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 167 |
January 28, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,000 | 2:09.6 | 160 | 852 | 23 | 138 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 | 136 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | 137 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 138 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | 143 |
| r190 |
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Workout Graph
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moderately hard