Michael Tambini 3x12:00/3:00r row
8,357
Meters
36:00.0
Time
2:09.2
Pace
522
Calories
149
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,453 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 168 |
January 30, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,357 | 2:09.2 | 162 | 858 | 24 | 149 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 23 | 144 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 24 | 150 |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 851 | 25 | 154 |
| r96 |
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Workout Graph
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3/2/1/3/1/1/1 mins
22-25 s/m