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Michael Tambini v2:00/0:30r...24

17,443

Meters

1:11:44.0

Time

2:04.2

Pace

735

Calories

130

Heart Rate

Transition Time23:44.0
Average Watts170
Calories Per Hour917
Stroke Rate45

February 01, 2026 16:34:51

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

5-3(2X2mins) 3:00r
3 rounds of (12mins) then 3:00 rest 5 times
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:11:44.0 17,443 2:04.2 170 917 45 130
2:00.0 973 2:03.3 187 942 64 116
2:00.0 475 2:06.3 174 897 26 126
2:00.0 974 2:03.2 187 944 64 123
2:00.0 477 2:05.7 176 905 26 133
2:00.0 970 2:03.7 185 936 64 125
2:00.0 476 2:06.0 175 901 26 132
2:00.0 976 2:02.9 188 948 64 124
2:00.0 477 2:05.7 176 905 27 132
2:00.0 972 2:03.4 186 940 64 127
2:00.0 476 2:06.0 175 901 27 134
2:00.0 973 2:03.3 187 942 64 127
2:00.0 477 2:05.7 176 905 28 134
2:00.0 973 2:03.3 187 942 64 127
2:00.0 478 2:05.5 177 909 28 134
2:00.0 975 2:03.0 188 946 64 129
2:00.0 479 2:05.2 178 912 29 135
2:00.0 976 2:02.9 188 948 64 129
2:00.0 477 2:05.7 176 905 28 135
2:00.0 973 2:03.3 187 942 64 128
2:00.0 479 2:05.2 178 912 29 135
2:00.0 986 2:01.7 194 968 65 129
2:00.0 480 2:05.0 179 916 29 138
2:00.0 986 2:01.7 194 968 65 133
2:00.0 485 2:03.7 185 936 29 140

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Workout Graph

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