Michael Tambini 3x10000m/2:00r BikeErg
30,000
Meters
1:05:13.9
Time
2:10.4
Pace
915
Calories
114
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,246 |
| Overall Time | 1:11:13.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 60 |
| Revolution Count | 3980 |
| Power/kg | 1.87 |
| Drag Factor | 149 |
February 02, 2026 16:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:13.9 | 30,000 | 2:10.4 | 158 | 842 | 60 | 114 |
| 21:55.4 | 10,000 | 2:11.5 | 154 | 829 | 60 | 110 |
| 21:42.1 | 10,000 | 2:10.2 | 159 | 845 | 61 | 115 |
| 21:36.4 | 10,000 | 2:09.6 | 161 | 852 | 61 | 119 |
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30000K