Michael Tambini 10x3:00/1:00r row
7,163
Meters
30:00.0
Time
2:05.6
Pace
457
Calories
137
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,496 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 166 |
February 09, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 25 | 137 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 118 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 124 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 127 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 133 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 135 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | 141 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 142 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | 148 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 151 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 155 |
| r333 |
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Workout Graph
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20/22/22/24/24/26/26/28/28/30 s/m 1:00r