Michael Tambini 7:30 row
1,528
Meters
7:30.7
Time
2:27.4
Pace
86
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 165 |
February 09, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.7 | 1,528 | 2:27.4 | 109 | 675 | 86 | 19 | 123 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 20 | 124 |
| 7:30.7 | 503 | 2:29.8 | 104 | 658 | 28 | 19 | 122 |
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Workout Graph
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