Michael Tambini 3x3000m/1:30r row
9,000
Meters
41:35.4
Time
2:18.6
Pace
531
Calories
125
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,126 |
| Overall Time | 46:05.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 146 |
February 11, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.4 | 9,000 | 2:18.6 | 131 | 752 | 18 | 125 |
| 13:51.9 | 3,000 | 2:18.6 | 131 | 751 | 18 | 122 |
| 13:51.6 | 3,000 | 2:18.6 | 131 | 752 | 18 | 126 |
| 13:51.8 | 3,000 | 2:18.6 | 131 | 752 | 19 | 128 |
| r126 |
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Workout Graph
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18s/m