Michael Tambini v5:00/1:30r...6 row
4,090
Meters
18:00.0
Time
2:12.0
Pace
248
Calories
126
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 142 |
February 12, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,090 | 2:12.0 | 152 | 823 | 24 | 126 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 120 | |
| r: 1:30 | 54 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 132 | |
| r: 1:30 | 31 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 121 | |
| r: 1:30 | 57 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 132 | |
| r: 1:30 | 50 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 123 | |
| r: 1:30 | 30 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 129 | |
| r: 1:30 | 12 | ||||||
| r234 |
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Workout Graph
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3X (5:00- 1:30r/1:00-1:30r)
20s/m/30s/m