Michael Tambini 4x15:00/2:00r BikeErg
28,132
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
122
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,653 |
| Overall Time | 1:08:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 61 |
| Revolution Count | 3778 |
| Power/kg | 1.98 |
| Drag Factor | 148 |
February 13, 2026 15:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,132 | 2:07.9 | 167 | 874 | 61 | 122 |
| 15:00.0 | 6,936 | 2:09.7 | 160 | 851 | 61 | 111 |
| 15:00.0 | 7,009 | 2:08.4 | 165 | 868 | 62 | 119 |
| 15:00.0 | 7,081 | 2:07.1 | 170 | 886 | 62 | 127 |
| 15:00.0 | 7,105 | 2:06.6 | 172 | 892 | 62 | 134 |
| r521 |
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Workout Graph
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61 s/m
Target: 2:08