Michael Tambini 36:22 row

8,010

Meters

36:22.6

Time

2:16.2

Pace

478

Calories

122

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate21
Stroke Count788
Drag Factor142

February 14, 2026 15:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4xxx2000m short rest between each

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:22.6 8,010 2:16.2 138 776 478 21 122
5:00.0 1,083 2:18.5 132 753 63 21 112
10:00.0 1,097 2:16.7 137 771 66 21 105
15:00.0 1,111 2:15.0 142 789 66 22 124
20:00.0 1,102 2:16.1 139 777 66 22 121
25:00.0 1,111 2:15.0 142 789 67 22 127
30:00.0 1,100 2:16.3 138 775 66 22 128
35:00.0 1,111 2:15.0 142 789 66 23 131
36:22.6 295 2:20.0 128 738 18 21 132

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Workout Graph

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