Michael Tambini 3000m row
3,000
Meters
13:37.7
Time
2:16.2
Pace
179
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 153 |
February 21, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.7 | 3,000 | 2:16.2 | 138 | 788 | 179 | 20 | 114 |
| 2:44.8 | 600 | 2:17.3 | 135 | 764 | 35 | 20 | 111 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 795 | 36 | 21 | 112 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 790 | 36 | 21 | 114 |
| 2:43.2 | 2,400 | 2:16.0 | 139 | 794 | 36 | 21 | 118 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 796 | 36 | 21 | 119 |
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Workout Graph
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6Kride/3K row