Michael Tambini 31:21 row
7,012
Meters
31:21.2
Time
2:14.1
Pace
423
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 152 |
February 24, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.2 | 7,012 | 2:14.1 | 145 | 809 | 423 | 22 | 126 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 21 | 115 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 | 122 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 | 126 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 | 126 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 | 130 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 23 | 132 |
| 31:21.2 | 302 | 2:14.4 | 144 | 798 | 18 | 22 | 131 |
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row 7K