Michael Tambini 3x12:00/3:00r row
8,351
Meters
36:00.0
Time
2:09.3
Pace
520
Calories
144
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 152 |
February 25, 2026 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,351 | 2:09.3 | 162 | 856 | 23 | 144 |
| 12:00.0 | 2,788 | 2:09.1 | 163 | 859 | 23 | 140 |
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 24 | 144 |
| 12:00.0 | 2,780 | 2:09.4 | 161 | 854 | 24 | 149 |
| r104 |
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Workout Graph
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