Michael Tambini 5x5000m/2:00r BikeErg
25,000
Meters
54:37.7
Time
2:11.1
Pace
759
Calories
111
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,626 |
| Overall Time | 1:04:37.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 62 |
| Revolution Count | 3481 |
| Power/kg | 1.84 |
| Drag Factor | 135 |
February 26, 2026 15:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:37.7 | 25,000 | 2:11.1 | 155 | 834 | 62 | 111 |
| 11:12.4 | 5,000 | 2:14.4 | 144 | 795 | 61 | 103 |
| 11:00.3 | 5,000 | 2:12.0 | 152 | 823 | 62 | 108 |
| 10:53.1 | 5,000 | 2:10.6 | 157 | 840 | 63 | 111 |
| 10:45.9 | 5,000 | 2:09.1 | 162 | 858 | 62 | 115 |
| 10:45.9 | 5,000 | 2:09.1 | 162 | 858 | 63 | 118 |
| r626 |
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Workout Graph
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below 11:00 mins per interval
pulled groin taking it easy