Michael Tambini 3x2500m/2:00r row
7,500
Meters
34:36.2
Time
2:18.4
Pace
443
Calories
122
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 40:36.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 666 |
| Drag Factor | 150 |
February 27, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.2 | 7,500 | 2:18.4 | 132 | 754 | 19 | 122 |
| 11:35.2 | 2,500 | 2:19.0 | 130 | 748 | 19 | 119 |
| 11:31.2 | 2,500 | 2:18.2 | 132 | 755 | 19 | 122 |
| 11:29.9 | 2,500 | 2:17.9 | 133 | 758 | 19 | 127 |
| r107 |
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Workout Graph
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18-19 s/m