Michael Tambini 2500m row
2,500
Meters
10:57.3
Time
2:11.4
Pace
153
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 150 |
February 28, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.3 | 2,500 | 2:11.4 | 154 | 830 | 153 | 23 | 132 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | 23 | 121 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 30 | 23 | 127 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 838 | 31 | 24 | 134 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 31 | 24 | 139 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 31 | 24 | 140 |
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Workout Graph
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