Michael Tambini 6x1500m/1:40r row
9,000
Meters
39:46.4
Time
2:12.5
Pace
549
Calories
132
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,195 |
| Overall Time | 49:46.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 152 |
March 02, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.4 | 9,000 | 2:12.5 | 150 | 816 | 21 | 132 |
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 20 | 123 |
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 21 | 130 |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 21 | 132 |
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 22 | 135 |
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 22 | 137 |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 23 | 136 |
| r195 |
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Workout Graph
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target 2:12