Michael Tambini v4000m/1:18r...8
20,000
Meters
1:03:10.5
Time
2:09.6
Pace
735
Calories
119
Heart Rate
| Transition Time | 11:17.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 48 |
March 04, 2026 15:58:07
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:03:10.5 | 20,000 | 2:09.6 | 157 | 849 | 48 | 119 | |
| 8:44.5 | 4,000 |  |
2:11.1 | 155 | 834 | 60 | 106 |
| 4:22.0 | 1,000 |  |
2:11.0 | 156 | 835 | 23 | 122 |
| 8:35.5 | 4,000 | |
2:08.8 | 164 | 862 | 61 | 114 |
| 4:21.3 | 1,000 | |
2:10.6 | 157 | 840 | 23 | 127 |
| 8:34.8 | 4,000 | |
2:08.7 | 164 | 865 | 61 | 121 |
| 4:21.5 | 1,000 | |
2:10.7 | 157 | 838 | 24 | 128 |
| 8:33.3 | 4,000 | |
2:08.3 | 166 | 870 | 61 | 121 |
| 4:20.7 | 1,000 | |
2:10.3 | 158 | 843 | 24 | 129 |
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Workout Graph
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