Michael Tambini v5:00/1:30r...10 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
429
Calories
136
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 151 |
March 15, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 23 | 136 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 127 | |
| r: 1:30 | 33 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 131 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 133 | |
| r: 1:30 | 48 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 136 | |
| r: 1:30 | 53 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 136 | |
| r: 1:30 | 49 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 138 | |
| r: 1:30 | 39 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 139 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 139 | |
| r: 1:30 | 36 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 143 | |
| r: 1:30 | 49 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 145 | |
| r: 1:30 | 13 | ||||||
| r360 |
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good workout